How Sebastian Stan Got Ripped To Play Marvel's Winter Soldier

Sebastian Stan may play a superhero on the big screen, but he's well aware that the Winter Soldier's bionic arm can't pull all the weight itself. Here's the fitness routines Stan used to get in superheroic shape.

Just like the Winter Soldier himself has changed allegiances over the course of his time in the MCU, Sebastian Stan's fitness routine has undergone similar alterations. The actor sat down for an interview alongside his trainer Don Saladino, in which he discussed how landing the Marvel role forced him to reconsider how he was exercising.

When he first donned the mantle of the Winter Soldier, that's when things started to change. For Captain America: The Winter Soldier, he had a pretty simple mission in mind: to look good shirtless. Clearly, he achieved that goal and then some. But things started to turn when he was set to reprise the role in Captain America: Civil War. He may have just wanted to look good for Winter Soldier, but for the sequel, he said,

"I knew these guys were gonna be massive around me. I was like, 'Let's just get as thick as possible.'"

Watch this video to see how Sebastian Stan got ripped to play Marvel's Winter Soldier!

#Marvel #WinterSoldier #MCU

A changing fitness regimen | 0:00
A detailed chest workout | 1:07
Armed and dangerous | 2:00
Diet is everything | 2:55
Working out on set | 3:46

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